Changing your mindset is possible
Hi. I'm Emily, your coach, accountability partner, and proof that changing your mindset is possible.
I spent years living in fear of failure and disappointment which kept me from truly living my life.Â
change is possible
I am here to help you find the same freedom from the stories you tell yourself about your life so you can get to living it.
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What is a Life Coach?
A life coach is many different things to many different people. Some call us therapists, mentors, teachers, and even consultants. I believe that's all part of what we do. A coach can be an invaluable partner. A trusted person to hold you accountable while you work to discover your new mindset. You'll figure out what's not serving you and how you need to shift what you've been telling yourself to write your new story.Â
Coaching changed my life forever. It's a journey I encourage you to take. It will connect you back to yourself before you were conditioned by life and all the people in it. We all want to live our best lives, we just need to be reminded that we are all deserving and in control of how that plays out. I hope you'll let me hold that space for you.Â
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A more balanced life
Change is possible. I invite you to consider that change is doable and if so, what would you? What if all the things holding you back from making the decisions you wanted to were no longer there? Coaching helps you with new strategies to achieve a healthier mindset and positive outcomes.
Some Testimonials
"Emily is the most amazing human that I have ever had the pleasure to work with!! I’ve spent my whole life looking for something to help with weight loss and something to MAINTAIN that loss…. I have FINALLY found that with Ditch the Diet, and Emily Brower!! The program and resources Emily offers is life changing, even if you don’t need to lose weight! Her coaching techniques have helped be be a better mother to my kids, to be a better partner to my husband, and to be more aware, supportive, and accountable to MYSELF, without shame, and without guilt!!!!!"
-Christina
"I participated in Emily's Goal Setting Masterclass at the beginning of the summer and after 60 minutes or so I left with tools and the confidence to use them. This masterclass set a tone of success and a course for my summer, which is leading into the fall and goals beyond that.
We discussed goals and wishes for our selves, our work lives, and our best lives and looked at them realistically in terms of time lines...30, 60, or 90 days and Emily clarified the difference between making a plan and taking an action.
I learned the value of obstacles and how to use them to help myself define strategies to work through them.
The simple but profound message that I walked away with is, "Progress not Perfection" frees me to move forward successfully towards my goals and to enjoy the process. Thank you, Emily!"
-Beth
"If you are looking for a weight loss coach, you’ve come to the right spot! Emily has created a program that delivers real results and she shares a lot of unique resources. Even though this is a remote program, you feel like she is right next to you every step of the way.
Her online community is fantastic! It’s full of inspiring women that are all on the same journey. It’s a way to develop lifetime friendships and lasting results!
Highly recommended!"
-Adrian
Nice to meet you
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I'm glad you're here! I'm Emily, I'm a coach and teacher. I work with clients to implement new practices to support desired changes in their lives from the inside out so they can live a life of power, presence, and purpose. I'd love for you to do the same.
When I was young I always knew I wanted to help others. I wasn't exactly sure what that help would look like or how I would find the courage to speak up. I just always knew it was a deep desire of mine. Coaching allows me to do that.Â
When I work with my clients we uncover ideas and “stories” that may be limiting how they think, feel, and act. These ideas, stories, childhood memories, and life experiences, are all interwoven. They can serve up familiar negative, thoughts. Ones that continuously cycle in our minds. Why do we do we tune into thoughts that don’t serve us?Â
You can discover new ways to think. I'd love to show you how. I hope I have the pleasure of working with you!
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