Changing your mindset is possible.
Hi, we're Emily Brower and Heather Hofmann. We're your coaches, accountability partners, and proof that changing your mindset is possible.Â
Coaching helps you with new strategies to achieve positive outcomes. Whether it's personal or professional, coaching can help make the relationships in your life better serve you.
change is possible
We're here to help you free yourself from the stories you've come to believe about your life, so you can really start living it.
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What is a Life Coach?
Someone who is there to help you navigate through the relationships and the situations that make up your life, personally & professionally.Â
A life coach is many different things to many different people. Some call us therapists, mentors, teachers, and even consultants. We believe that's all part of what we do. A coach can be an invaluable partner. A trusted person to hold you accountable while you work to discover your new mindset. You'll figure out what's not serving you and how you need to shift what you've been telling yourself to write your new story. Coaching connects you back to yourself before you were conditioned by life and all the people in it.Â
Professional Coaching & Masterclasses are available and AWESOME! Coaching doesn't just help with personal relationships and growth. It helps with organization, goal setting, motivation, team building, communication in the workplace, how to connect better with clients, etc. These are available to anyone individually or can be utilized by companies. These types of skills and relationships also help us to be our best to achieve the work/life balance we so strive for.
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A more balanced life
We invite you to consider that change is doable and if so, what would you? What if all the things holding you back from making the decisions you wanted to were no longer there?Â
Coaching helps you with new strategies to achieve a healthier mindset and positive outcomes. Coaching asks you all the questions you need to hear to get to the answers you've been searching for. It opens you to see different perspectives which can free you from burden.Â
Some Testimonials
"Emily is the most amazing human that I have ever had the pleasure to work with!! I’ve spent my whole life looking for something to help with weight loss and something to MAINTAIN that loss…. I have FINALLY found that with Ditch the Diet, and Emily Brower!! The program and resources Emily offers is life changing, even if you don’t need to lose weight! Her coaching techniques have helped be be a better mother to my kids, to be a better partner to my husband, and to be more aware, supportive, and accountable to MYSELF, without shame, and without guilt!!!!!" -Christina
"I participated in Emily's Goal Setting Masterclass at the beginning of the summer and after 60 minutes or so I left with tools and the confidence to use them. This masterclass set a tone of success and a course for my summer, which is leading into the fall and goals beyond that.
We discussed goals and wishes for our selves, our work lives, and our best lives and looked at them realistically in terms of time lines...30, 60, or 90 days and Emily clarified the difference between making a plan and taking an action.
I learned the value of obstacles and how to use them to help myself define strategies to work through them.
The simple but profound message that I walked away with is, "Progress not Perfection" frees me to move forward successfully towards my goals and to enjoy the process. Thank you, Emily!"Â -Beth
"If you are looking for a weight loss coach, you’ve come to the right spot! Emily has created a program that delivers real results and she shares a lot of unique resources. Even though this is a remote program, you feel like she is right next to you every step of the way.
Her online community is fantastic! It’s full of inspiring women that are all on the same journey. It’s a way to develop lifetime friendships and lasting results! Highly recommended!" -Adrian
 October's Masterclass;
Time Management
Be the Boss of Your Own Schedule. Take the stress out of the everyday to-do list.Â
October 25th, 11:30 am EST. Sign Up Now, Below!Â
Become a member!
